About This Course
You can have an effective workout plan that will enhance your muscles and physique without leaving your home.
It requires access to the right information, dedication, and commitment.
This video course will help you with the knowledge aspect.
You’ll find quality information regarding how to create your home workout plan and tips that will help you stick with it.
In the end, you’ll be able to enjoy the numerous physical and mental health benefits that come with these activities.
Learning Objectives
Keeping Fit: A Route To Sanity
Doing It Yourself
Benefits Of Staying Fit
The Science Behind Physical Fitness
Physical Fitness And Your Sex Life
Tips On Creating A Feasible Workout Plan
How To Create A Diet Plan
How To Maintain Your Plan And Momentum
Material Includes
- Full lifetime access
- Access on mobile and TV
Curriculum
10 Lessons
Introduction
Introduction1:09
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Conclusion
Your Instructors
