Last Update February 1, 2021
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About This Course

Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it.

This can cause you to feel rundown in your body, mind, and spirit.

There is a way to improve your life even during the most chaotic or stressful of times. Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos.

With this video guide you will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.

Learning Objectives

3 Reasons Mindfulness Helps You Grow as a Person
3 Ways to be Mindful During a Chaotic Day at Work
5 Reasons You Should Practice Mindfulness Today
How Mindfulness Improves Your Mind
How to Be Mindful Like a Pro in 3 Steps
How To Relax Your Body Through Mindfulness
Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul
Top 3 Ways To Calm Your Mind Using Mindfulness
Top 4 Myths About Mindfulness To Stop Believing Today
Top 5 Ways To Become Mindful During Chaotic Times

Material Includes

  • Full lifetime access
  • Access on mobile and TV


10 Lessons39m 56s

Chapter 1

3 Reasons Mindfulness Helps You Grow as a Person4:07

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Your Instructors


10 Courses
0 Reviews
4 Students
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All Levels
Duration 39.9 minutes
10 lectures

Material Includes

  • Full lifetime access
  • Access on mobile and TV

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