Easy Keto

Last Update February 1, 2021
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About This Course

The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle.

The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start.

One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible.

The key to starting a keto diet is understanding the keto diet, how it works, and how to go keto.

Without a basic understanding of what going keto means, you can never successfully lose weight and take charge of your health using the keto diet.

Learn everything you need to know with this practical guide to the keto diet including keto recipes and meal plans for beginners.


Learning Objectives

3 Benefits of Going Keto
3 Best Foods for Keto Diets
3 Easy Ways to Start Eating Keto Today
3 Keto Myths to Stop Believing Today
4 Reasons to Go, Keto, Now
5 Foods to Avoid on Keto
An Easy Way to Lose Weight Without Thinking About It
Keto A Safe Alternative to Fasting
Keto and Intermittent Fasting Fast and Easy Results
Ketosis Made Easy

Material Includes

  • 36 minutes on-demand video
  • Full lifetime access
  • Access on mobile and TV


10 Lessons35m 34s

Chapter 1

3 Benefits of Going Keto3:14

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Your Instructors


10 Courses
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4 Students
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All Levels
Duration 35.6 minutes
10 lectures

Material Includes

  • 36 minutes on-demand video
  • Full lifetime access
  • Access on mobile and TV

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